Feelings Wheel
Emotional granularity is like having a big box of crayons instead of just a few basic colors - it helps you better understand and describe exactly what you're feeling. And a feelings wheel is like an emotional map that starts with basic feelings in the middle (like "happy" or "sad") and branches out to more specific ones (like "confident" or "homesick"). When you use the feelings wheel to label the exact word that matches your feeling, you'll get better at understanding yourself and the cause of your emotions. Noticing your feelings in this way allows you to use them as data to figure out what you need in the moment and the best next step.